No kit, no membership, no lycra. The dullest possible workout may be the one that actually lasts. Health & Fitness I want to make the least fashionable fitness argument available to me, and I want to make it with a straight face. The best exercise for most people, most of the time, is walking. Not […]
The Most Underrated Exercise Is Just Walking Read More »
A man ran a marathon in under two hours. Meanwhile, 59,830 people finished the same course, and the average one took four and a half hours. 26 April 2026 · Greenwich to The Mall Somewhere around Canary Wharf, an eighty-eight-year-old man called Harry Newton was making his way toward the finish. Thirty-six other people over
The Two-Hour Wall Came Down. Nobody Noticed the Rest. Read More »
We started talking about these drugs the way you’d whisper about a clever shortcut into a smaller dress size. We’re ending up talking about them as a way to stay alive longer. That’s quite a journey for a weekly injection — and it’s the part of the story I actually can’t stop thinking about. I
GLP-1 Drugs Go Mainstream — and the Science Gets Bigger Than Weight Loss Read More »
